Spamproof email addresses

With spambots harvesting email addresses on the internet constantly, one doesn't expose a raw email address on a web page anymore.    To convert this spambot resistant email address to a real email address:
(1) remove all of the "<nospam>" strings
(2) replace "<at>" with "@"
(3) replace "<dot>" with "."
(4) remove all whitespace that is left over